Join me, Nyssa, for a yoga class built to nourish you mind body and soul. This class is accessible for all bodies and ages 18+.

 

Movement is focused on alignment and nourishing the foundations of the body. Improving flexibility and strength with gentle stretching and balances. You choose how hard or soft you need to go. This is your time.

 

I like to emphasise the use of breathing practices used to centre oneself, create a quiet mind and empower. A big part of the class it to calm the nervous system and work on mental and physical self care.

 

We end the classes with a delicious meditation to connect with yourself and love our bodies. Resting the mind along side the body for rejuvenation.

 

I am on hand to guide you through the practice assisting with props provided. We'll go through the journey together exploring what feels right for our bodies.

 

Please bring your own mat and a bottle of water. I do have a couple of spare mats that can be used with advance notice.